I have chosen "Loving Kindness" and "Meditation".
I believe that practicing loving kindness is also a self-healing process, because as you love, forgive, and being grateful, you are healing yourself because those actions bring peace of mind, happiness which are the doors steps to integral health.
I have also chosen "Meditation" because it allows me to be self-criticism, removing all bias in my jugdment toward myself and the world, which is a practice that is aimed to make us a better person both to ourself and to the world.
No comments:
Post a Comment