Answer 1
This experience on "Meditation" has done nothing to me but only good. This practice has allowed me to review my life in details, reading between the line and separate unnecessary thoughts to mindful and constructive ones. We have the tendency to see and hear what we want to see or hear, and ignore the absolute truth that needs to be faced so that we can attain the next level of psychological and spiritual wellness. Meditation allows us to see the plain truth, face our fears, and enjoy what is awaiting for us.
We can take time out to meditate, find peace and harmony that lead to spiritual and psychological wellness.
Answer2
"One cannot lead another where one has not gone himself" is a very deep statement, because it embraces our whole existence. You cannot love another if you don't love yourself, it is just not working. Professionals have an obligation to develop their health physically, psychologically, and spiritually so that the benefits of such state can speak to the client without you having to say it. Children are our best teachers, if we learn from them, it is possible to have wisdom. We just to be role model for them, and they will automatically follow us, so will be our clients. There are many practices we can implement in our life to promote psychological and spiritual growth. We can use Meditation, Yoga, Body Fitness exercises to improve our psychological and spiritual growth.
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