UNIT 10

On unit 3, I have scored myself as 8, 7, 7 respectively (physically, psychologically, and spiritually).
Now I can confidently score myself as 9, 9, 9 respectively (physically, psychologically, and spiritually).

I can measure it because I now have a schedule for exercise during the week, and if for some extenuous circumstances I miss a session, I make it up.  I take longer to choose my food, and try to discipline my eating habits.  I sit by myself once a week to meditate and review my success and failure during the week, and learn from it.  I do have better relationship of others, because this course has taught me to analyze people not just from my perspective and beliefs, but to also take into consideration others beliefs and perspectives.  This move has enhanced both my interpersonal and professional relationships.

This course has been tremendously helpful to my development both on a personal and professional level.  It has made me take conscious of the existed capacities that were hidden within me.


I also thank the professor and evryone of you, because I have learned from each of you.

Good luck to everybody.