Unit 5 Post

When I compare "The Loving-Kindness" and "The Subtle Mind" exercise, I find their similarity in the fact that they get the mind to work out.  While 'The Loving Kindness Exercise" embraces you and the environment, putting you at a level to wipe out all negative forces of hatry both from the environment or for the environment, "The Subtle Mind" kind of having you to focus on your own personal thoughts.  It helps you to classify your thoughts in a pattern, instead of having it wandering without a specific purpose.  I would say in conclusion that "The Loving Kindness" embraces you and your environment, while "The subttle Mind" embraces you and your personal inner self.