Hello everyone,
On a scale of 1 to 10 , I rate myself an 8 physically, a 7 spiritually, and a 7 psychologically. I rate myself so because physically, I could have implement more healthy habits to enhance my well-being as well as spiritually, and psychologically.
The goal I want to develop for myself in these areas are the following:
Physically, I would like to implement a schedule with time and duration for a physical exercise in order to keep my body well-being to its optimal.
Secondly, I would like to be more practical about a chosen spiritual practice on a regular basis and connect myself with my very inner self and find peace and harmony in order to attain the psychological apogee that has always been there.
Lastly, not the least, I would like to start practicing a mind exercise such as meditation, and help shift my mind from a sedentary state to an ever exploring state in order to see what needed to be seen from a different perspective or to better say with a positive attitude.
Finally, after completing the exercise, my feeling was like I just detoxify myself, because I felt a lightness, a well-being that made me feel I could fly on top of the mountain just with the lifting of my soul. I felt that my body, mind, and soul became one forming a perfect harmony that lead to self-peace.
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